Bootdoc Step-In Skiing Comfort Insoles for Medium Arches

Constructed with specialised dampening areas, the Bootdoc Step-In Skiing Comfort Insoles for Medium Arches expertly reduce the effects of vibration during a range of winter sports. These insoles are designed for users with medium arches, distributing pressure evenly and offering exceptional support.

What's Included?

• 1 x Pair of Bootdoc Insoles

Key Features and Benefits

• Dampening material for wear on a range of surfaces
• Improved heel cup for enhanced comfort and support
• Ergonomic construction specially designed for medium arches
• Flexzones in arch to optimise dexterity and performance
• Microfibre coating increases insulation and repels odour
• Available in a range of sizes to suit most users

Sizing Information for the Bootdoc Comfort Insoles

These insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below and select your preferred option from the drop-down menu at the top of the page.

Who Can Use the Bootdoc Step-In Comfort Insoles?

These insoles are specifically designed for individuals with medium arches, helping to alleviate pain and prevent pressure build up. The insoles are best used during winter sports such as skiing, helping to provide support, stability and comfort at all times.

Which Sports Are These Winter Insoles Suitable For?

These insoles are designed to enhance comfort and performance in a range of activities. As these insoles are designed specifically for winter wear, they are best used during the following activities:

• Snowshoeing
• Downhill skiing
• Snowboarding

If you want to be sure of their reliability, it may help to know that Bootdoc is the official insole supplier for the Austrian Ski Team!

How Supportive are the Comfort Insoles for Medium Arches?

These insoles are designed with flexzones in the arch that both enhance dexterity whilst ensuring full support. The improved heel cup further supports and stabilises the foot.

How Can These Insoles Help My Arches?

The layout of the bones, tendons and ligaments reflects the theoretical norm in medium arches. The pressure below the foot is distributed over the three main support points: heel (20%), big toe base joint (17%), small toe base joint (13%). A medium arch insole, indicated with a blue footprint, offers optimum pressure distribution for this type of foot whilst also stabilizing and cushioning.

Do These Insoles Offer Insulation?

When playing winter sports, you need to make sure your feet are warm. The Comfort Insoles feature a microfibre top layer which increases insulation and comfort through efficient moisture wicking. This also reduces surface grip.

What Are Step-In Insoles?

Bootdoc Step-In Insoles are ideal for playing sports. They are anatomically shaped according to the three-arch concept to ensure a good fit. 

What Is the Effect of Dampening Insoles?

These Bootdoc insoles feature large forefoot dampening material, anatomic dampening in the heel and in the area of the 5th metatarsal. This is ideal for reducing foot pain and fatigue, which is caused by vibrations on hard and unforgiving terrains. This material helps to dampen vibration whatever the surface, allowing energy to either dissipate or return after impact.

What Is the Volume of the Comfort Skiing Insoles?

These insoles have a mid volume, meaning they take a medium amount of room in your footwear.

Which Other Options Are Available?

The following Step-In Comfort Insoles are available in the three-arch concept:

• Comfort Insoles for Low Arches
• Comfort Insoles for Medium Arches (This Version)
• Comfort Insoles for High Arches

For easy identification, each insole is colour-coded on the top (footprint symbol) and bottom (dominant colour). Low arches are indicated with green, medium with blue and high with orange.

Technical Specifications

• Construction: Step-In Flex-Full-Shell
• Top Cover: Microfibre with Anti-Odour Function
• Product Code: 01-0400-166-x

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.