TriggerPoint GRID Lime Massage Foam Roller

Foam rolling your feet is one of the best ways to release muscular tension and relax after a long day, but traditional foam rollers often break with extensive use. Ideal for anyone with sore, painful feet, the TriggerPoint GRID Lime Foot Massager Roller uses a patented multi-density foam surface to deliver a deep sports massage that channels freshly oxygenated blood into your muscles to soothe and repair torn tissues.

Who Can Use the TriggerPoint GRID Foot Roller?

Tightness and soreness in feet are often dismissed, but without proper rest and treatment, your damaged muscle tissue will not only take ages to heal, but will remain vulnerable to future tears. If you suffer from frequent foot arch pain or plantar fasciitis, the TriggerPoint GRID Roller is an essential purchase to loosen up your feet and prevent injuries.

Features and Benefits of the TriggerPoint GRID Massager Roller

• Hollow core foam roller for muscular pain relief
• Multi-density EVA foam built to outlast all other foam rollers
• "Distrodensity" zones designed to simulate the feel of a masseuse's hands
• Ideal for self-massage, relieving pain and improving flexibility
• Provides moderate compression, softer, less intense compression for beginners
• Flushes body of lactic acid, essential for next-day recovery
• Superior construction won't break with use
• Impressive user weight of 500lb
• Backed by 1 year manufacturer's warranty 

How Do I Use the TriggerPoint GRID Foot Massager?

The TriggerPoint GRID Foot Massager is easy to get started with. For an example in massaging your feet, we would recommend:

1. While standing or sitting down, place your foot on the foam roller.
2. Centre it on the source of discomfort.
3. Hold your position for more than 30 seconds.
4. Gently roll the foam roller back and forth against your arches.

How Does the TriggerPoint GRID Roller Prevent Injuries?

Using a TriggerPoint Grid Roller is one of the best ways you can prevent muscular and tendon injuries. By massaging sore limbs and muscles, you increase circulation and flow of blood to the muscles, which helps to kick-start your body's healing process.

Does Foam Rolling Increase Your Flexibility and Performance?

Recent studies suggest that foam rolling really does boost your short-term flexibility, performance and recovery rate. Further still, scientists have found that foam rolling is a way to improve short-term strength and prevent the onset of fatigue.

What Sizes Is the TriggerPoint GRID Foot Massager?

The TriggerPoint GRID Roller is sized as the following:

• Size Dimensions: 13" x 5.5" (LxW)

How Is the TriggerPoint GRID Foot Roller Made?

The GRID Roller is designed using a multi-density EVA foam exterior over a rigid, hollow core, built to withstand repeated use, all while maintaining its original shape. Its construction is so compact that the GRID Roller can withstand loads of 500lb.

What Colours Are Available?

This TriggerPoint GRID Roller is a lime green colour. It's also available in several other colours:

• Black
• Camo
• Pink

Technical Specifications

• User Weight Limit: 500lb
• Length: 13"
• Width: 5.5"

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.