Sof Sole Gel Heel Cups for Women

The Sof Sole Gel Heel Cups for Women have been designed to provide targeted support and comfort for the heels. They improve comfort and target pain relief to the heels during high-impact activities.

How Can the Sof Sole Gel Heel Cups Help Me?

The Sof Sole Gel Heel Cups have been designed with a range of features to help support the heels during high-impact activities. The following benefits are designed to provide you with reliable comfort and pain relief:

• Heel Support: Gel cushioning cradles the heel for reliable support
• Improved Comfort: Sof Gel construction ensures comfort beneath your heels
• Lightweight Design: Polymer gel is lightweight to ensure that these Heel Cups are easy to wear
• Versatile Use: Flexible edges allow you to use the Gel Heel Cups in virtually any shoe type

Who Can Wear the Sof Sole Gel Heel Cups?

Sof Sole Gel Heel Cups are specially designed to provide effective support for anybody who suffers from heel pain or discomfort under their heels. With a gel cushion cradling underneath the heel, they target relief directly to the heel, and are particularly useful for reducing discomfort during high-impact sports.

These Sof Sole Gel Heel Cups are designed for women. If you require men's insoles, please see the Sof Sole Gel Heel Cups for Men – they offer all the same great benefits as these women's insoles but in a larger size!

What Size of Gel Heel Cups Do I Need?

The Sof Sole Gel Heel Cups are provided in one universal size for women (men's size also available). This reduces any need to worry about obtaining the correct size for you.

Can I Trim the Gel Heel Cups?

If you find that your Gel Heel Cups are a bit too big for you, then they can be trimmed down a bit at the toes. It is advised that you use your shoe's existing insole to trace around for an optimal fit.

What Types of Footwear Are Suitable for the Gel Heel Cups?

Due to the versatile design of the Sof Sole Gel Heel Cups, they are ideal for most shoes and footwear types.

Do I Need to Remove My Existing Insoles?

Whether or not you choose to remove your existing insoles is largely down to your own personal preference. The Gel Heel Cups should fit snugly into your footwear, and you may find that leaving your existing insoles in place helps with this. However, if there is little room for manoeuvre, then you may find that removing your existing insoles before inserting the Gel Heel Cups helps to improve comfort.

How Do I Clean My Gel Heel Cups?

Once they have been removed from your footwear, you can wash your Sof Sole Gel Heel Cups with hand soap or gentle detergent. They can then be air dried before reinserting them into your shoes.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.