Rehband QD Metatarsal Pads

Rehband QD Metatarsal Pads

  (4 Reviews)
  • Metatarsal pads for relieving anterior arch pain
  • Ideal for athletes looking for all-around support
  • Made with Technogel, a unique gel that absorbs shock
  • Anatomical T-shape improves fit and function of inserts
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£10.99(Inc. 20% VAT)
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Rehband QD Metatarsal Pads

Suffering from discomfort across the anterior arch can be caused by a wide range of issues, including plantar fasciitis, inflammation and overuse injuries. The Rehband QD Metatarsal Pads are designed to relieve and support the anterior arches, allowing you to remain active during use. The pads are made with clever and unique Technogel, a PU-based gel that absorbs high levels of shock and therefore improves comfort during use.

Who Can Benefit From the QD Metatarsal Supports?

The Rehband Metatarsal Pads are specifically designed to support the anterior arches of the feet while also relieving any pre-existing discomfort. This makes them suitable for the following conditions:

  • Metatarsalgia
  • Metatarsal pain
  • Metatarsal strain
  • Shock of impact

Key Features and Benefits

  • Designed to improve stability, prevent injuries and improve current conditions
  • Offers all-around support for athletes
  • Made with highly durable material for longevity
  • Supports and relieves the anterior arch of the foot
  • Made with Technogel, a unique PU-based gel that absorbs shock
  • Offers support and comfort during use
  • Crafted with an anatomical T-shape that fits well in the foot arch
  • Self-adhesive for fixing comfortably and securely to your shoes
  • Supports your journey to improving sporting results
  • Supplied as a pair of metatarsal pads for complete comfort

Supports and Relieves the Anterior Arch

Your sporting performance is dependent on your physiology, and when you perform sporting activities that depend heavily on the dexterity of your feet, it's integral that you take care of them properly. If you find yourself suffering from discomfort in the arches, this can severely disrupt your training and performance. Thankfully, the QD Metatarsal Pads are designed to alleviate discomfort in the anterior arches while also supporting them to prevent future injury, making them ideal for use when you're looking to get ahead in your sport of choice.

Where Do I Place the Metatarsal Pads?

These pads should be placed on the ball of foot area in your shoe, with the wider edge at the front near your toes and the narrow edge pointing towards the heel. The image below shows proper placement of the pads, using a generic metatarsal pad and insole for demonstration purposes.

Rehband QD Metatarsal pad positioning

Unique Construction

Constructed from Technogel, a unique PU-based gel, the Rehband Metatarsal Pads are ideal for improving comfort for the metatarsals. This particular material helps absorb a great deal of shock so you don't have to deal with the negative impact that is commonly associated with high activity levels and arch pain. The inserts are also anatomically T-shaped to fit snugly in your shoes, while also maximising comfort and support during use.

What is the Anterior Arch?

The anterior arch is the part of your arch nearest the front of your foot, beginning where your metatarsal heads end. The metatarsal heads are sort of like the "knuckles" on the bottom of your feet, and are the area of your sole that remains on the ground when you raise your heel and leave your toes on the ground.

Sizing of the QD Metatarsal Inserts

The Rehband QD Arch Inserts are designed in three different sizes to provide you with a tailored fit. To find out which size you require, please consult the table below and choose your selection from the drop-down menu at the top of the page.

Size UK Shoe Size EU Shoe Size
Small Sizes 2.5 - 5.5 Sizes 35 - 39
Medium Sizes 6.5 - 9 Sizes 40 - 43
Large Sizes 9.5 - 13 Sizes 44 - 48

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

This item CAN NOT BE RETURNED - on grounds of hygiene

Shoe Insoles is dedicated to maintaining the highest levels of hygiene for all its products, and for this reason this item is non-refundable and non-returnable if unsuitable or unwanted, on grounds of hygiene.

If you have any questions regarding this returns policy, please contact our customer care team on 020 7501 1102 for further details.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.


Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

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Free UK Delivery

When you spend £40 or more.

Customer Reviews
Average Rating (4 Reviews):  
Write a Review and share your opinions!

Experimental purchase
Wednesday, 9 February 2022  |  Elisabeth

I bought these experimentally, knowing that I had metatarsal problems. However when I put them loose in my shoes inside my socks, I found them very uncomfortable, and thought maybe I need something similar but less extreme. The NHS podiatrists are very busy and I am not sure I can describe my problems over the phone to the shop advisors

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Hi Elisabeth,

Thanks very much for leaving a review with us!

Sorry to hear you are still experiencing discomfort. We actually have a similar product that might suit you as they are flatter. They still provide targeted metatarsal relief, fitting on to an existing insole to bolster the level of support it sounds like you're after.

You can take a look at these domes by clicking this link:

Again, thankyou for taking the time to leave a review with us.

Many thanks,

Seth at

Moves around
Monday, 3 August 2020  |  Janice

Unfortunately the sticky back on these is not sticky enough and moves when I put my foot into my walking boot

Was this helpful to you?  Yes  /  No

This review has not been appraised.

Pretty Good
Wednesday, 17 June 2020  |  Shaun

Arrived within delivery period.

Used in pair of walking sandals and seem to be doing the job. Only negative was that they did not stick, so had to use a contact glue.

Was this helpful to you?  Yes  /  No

This review has not been appraised.

Metarsal pads
Saturday, 25 April 2020  |  Greg

As described. Kept informed of order progress.

Was this helpful to you?  Yes  /  No

This review has not been appraised.

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