Pedag Outdoor Insoles for Medium Arches

The Pedag Outdoor Insoles are ideal for hiking, long strolls, marathon walks and other active outdoor activities. The Pedag Outdoor Insoles for Medium Arches are perfect for ensuring that your feet are protected from the stress and impact of differing terrains, uneven surfaces and heavy activity and sports. These insoles are designed  to perform in all weather conditions and outdoor activity settings and give optimal support, stability, impact protection and non-slip comfort all day long.

Who Can Benefit from Pedag Outdoor Insoles?

Pedag Outdoor Insoles for Medium Arches have been designed for active individuals seeking protection for their feet and ankles when active outdoors. The insoles help stabilize ankles on uneven terrain, and help promote correct natural gait. This particular pair have been designed for people who have medium arches  (Low and High Arch versions are also available). The insoles are also suitable for the following conditions:

• Fatigue - keeping feet in their optimal natural position and protecting the body from impact can aid fatigue
• Heel Pain - specially devised heel cradle cushions and disperses impact effectively protecting the heel
• Knee Pain - promoting correct natural gait can help to alleviate added strains on the knees
• Over-Pronation - anatomical arch protection supports and flexes with the arch to encourage correct natural gait
• Shin Splints - helping the foot to land in the correct way and distributing pressure more evenly can help tackle shin splints

Features and Benefits of Pedag Outdoor Insoles 

The Pedag Outdoor Insoles For Medium Arches are designed with the outdoors in mind. The stabilizing heel cup and anatomical arch support make them ideal for stabilizing the feet and ankles especially on rough terrain or uneven ground.

To help prevent over-pronation of your foot, Pedag Outdoor Insoles feature a bio-mechanical bridge that promotes a correct natural foot position. The scientifically designed depth and shape of the insoles ensure optimal force transmission and impact protection without feeling bulky in the shoe.

The Pedag Outdoors Insoles can help prevent early fatigue and should keep feet comfortable even on long, multi-day hiking trips.

Finally, the insoles feature a high-tech fabric that has been designed to help wick sweat, keeping your feet drier and more hygienic. This surface is skid resistant and provides excellent grip, meaning that your foot does not move around your shoe excessively, which can cause blistering.

Heat Mouldable for Customised Support

To ensure that you are getting the best level of comfort and protection from your Outdoor Insoles, you can easily heat-mould them to your foot. Place the insoles in an oven at approximately 55°C for 10 minutes. Once you have done this, insert the warm insole into your shoe and walk around for a few minutes — it's as simple as that! The orthotic should now be better suited to your specific foot type. Please always follow this procedure when trying to modify your insoles. You can also trim the edges of the insole if necessary, using the original insole as a template.

Know Your Feet

Sizing of the Pedag Outdoor Insoles

At Shoe Insoles, we offer six different sizes of the Pedag Outdoor Insoles. For more information about sizing, please see the table below.

For the best fit of your insoles, please remove your existing insoles from your sports shoe and replace with the Pedag Outdoor.

To see more of the Pedag range including the Pedag Outdoor Insoles head to ShoeInsoles.co.uk.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.