KT Tape Performance+ Precut Blister Prevention Tape (Beige)
KT Tape Performance+ Precut Blister Prevention Tape (Beige)KT Tape Performance+ Precut Blister Prevention Tape (Beige)KT Tape Performance+ Precut Blister Prevention Tape (Beige)

KT Tape Performance+ Precut Blister Prevention Tape (Beige)

  • Blister, chafing and hot spot prevention tape for exercise 
  • Cut into convenient strips for application to problem areas
  • Adhesive lasts up to 2 days and rounded edges stop fraying
  • Synthetic material is durable, flexible and breathable 
Full information...


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£8.99(Inc. 20% VAT)
With FREE UK delivery!
FREE UK Delivery when you spend 40 or more.
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Free UK Delivery

When you spend £40 or more.

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KT Tape Performance+ Precut Blister Prevention Tape (Beige)

Reach your fitness goals without worrying about blisters, chafing or hot spots with KT Tape Performance+ Precut Blister Prevention Tape (Beige). Constructed from a durable and malleable synthetic fabric that promotes breathability, its engineered specifically for exercise. Its also conveniently precut into small strips ideal for common blister zones and features a strong adhesive that lasts up to two days and stays on, even during the toughest workouts. 

What's Included?

  • 30 x Strips of Blister Prevention Tape
  • 1 x Plastic Travel Case

Key Features and Benefits of KT Performance+ Blister Prevention Tape

  • Helps prevent blisters, chafing and hot spots
  • 3.4-inch (8.6cm) long strip design for convenience 
  • Conforms to skin for secure and comfortable fit
  • Made of synthetic fabric that is durable, flexible and breathable 
  • Stays on up to two days with strong adhesive 
  • Includes plastic case for easier transportation
  • Rounded edges prevent fraying and and improve adhesion

Barrier Tape for Blisters and More

Barrier tape has been clinically proven to help reduce the occurrence of blisters but KT Tape Performance+ Blister Prevention Tape is also designed to help alleviate other sports-related abrasion injuries including but not limited to:

  • Chafing
  • Hot spots
  • Abrasions 

Precut for Convenience 

KT Tape is precut into 3.4-inch (8.6cm) unobtrusive strips for convenience and targeted support for the most common blister treatment areas.

How Do I Apply the Blister Tape Strips?

The blister tape strips are easy to apply with their simple peal and stick design but below are some more detailed instructions on how to get the most out of it:

  1. Clean and dry target area before applying tape. For best results clean with rubbing alcohol and let dry
  2. Take strip, start to peel back both sides of paper backing without touching the adhesive 
  3. Apply adhesive side directly to desired skin area while continuing to remove paper backing
  4. Gently rub the back of the tape to ensure optimal adhesion 

For more information please watch the video below:

Workout Without Blister Fear

The versatile strip design of the Performance+ Blister Prevention Tape means that it can be used on a large number of common blister development areas and is accordingly suitable for most sports and strenuous physical activities. 

Made To Stay On For Long-Lasting Support

The Performance+ Blister Prevention Tape is made with a strong adhesive that stays fixed to your skin for up to two days. Each strip also has rounded edges to avoid corners coming up during activity. 

Flexible and Breathable Synthetic Fabric for Comfort While Exercising 

The barrier tape strips are made of a completely synthetic fabric that is engineered to be both durable and flexible to give you moulded blister protection even during strenuous activity, making it ideal for exercise. The fabric is also breathable, allowing you to maintain airflow to sensitive, blister-prone areas while you workout. 

Ultra-Thin Design for Subtle Support 

With its extremely thin build, KT Performance+ Blister Tape prevents blisters while still minimising friction inside socks and shoes. Designed to be unobtrusive as possible, when exercising hard you might even forget you have them on. 

Does the Blister Prevention Tape Come In Another Colour?

Along with this classic Beige option, the KT Tape Performance+ is available in a stylish Black design

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.


Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

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Free UK Delivery

When you spend £40 or more.

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The shoe insole specialists.

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