Friday, 17 February 2017 | Alex
Walking the wards all day can be hard on your feet – day after day of making the rounds can leave your lower half feeling a little worse for wear. It's ironic that the people who spend a lot of their time looking after other people can themselves be in need of a little TLC. Here at ShoeInsoles.co.uk, we appreciate all of the hard work that is being done by the nation's nurses, and we've got a top tip on how to protect your feet: Sof Sole Plantar Fasciitis Insoles.
Tuesday, 5 January 2016 | Admin
Aching arches? What a nuisance! Most people never give a second thought to their arches until they start to hurt, but spare a second to think beyond your feet and consider what an arch is, in a building for example. Sure theyíre pretty, but theyíre there for a purpose, too! Arches bear weight and your feet are no different, taking your body weight almost constantly throughout the day, really itís a miracle that our feet arenít always aching, so the least you can do for your hardworking arches is make sure theyíre supported!
Wednesday, 23 December 2015 | Admin
Oh no, youíve done it now, because your doc has just said those terrible words, the words every jogger, runner or healthy pair of feet dreads: Plantar Fasciitis. Why you? Why do bad things happen to good people? Donít worry, all is not lost, because Shoe Insoles.co.uk has got your back...or your feet.
1 CommentWednesday, 18 November 2015 | John
We here at Shoe Insoles know that heel pain can be a serious hamper to your life, making it difficult to do even everyday things like walk to the shops or get regular exercise like running. And while thereís no quick fix, there are a few things you can do if youíre suffering from heel pain.
4 CommentsMonday, 17 August 2015 | Alex
If your feet are bothering you but you don't know why, our graphic is the ideal solution. Simply click on the area that is giving you trouble and see our detailed guides on how to combat the conditions.
Posted in Achilles Tendinitis, Ankle Instability, Arch Pain, Athlete's Foot, Blisters, Bunions, Claw Toe, Corns, Flat Feet, Hallux Rigidus, Hallux Valgus, Hammer Toes, Heel Fissures, Heel Pain, Heel Spurs, High Arches, Infographics, Metatarsal Pain, Plantar Fasciitis, Pronation, Shin Splints, Supination
Thursday, 13 August 2015 | John
Plantar fasciitis is the inflammation and thickening of the plantar fascia; the band of tissue in the sole of your foot that links the heel and toe bones. It usually causes a stabbing pain of the bottom of your foot which is worse in the morning. Because your plantar fascia is such a vital part of how your foot works, itís important that you know what causes plantar fasciitis so you can avoid it.
Monday, 10 August 2015 | Alex
Plantar Fasciitis is a condition that affects untold amounts of people across the world. Though it may not be a life-threatening condition and it may not leave you bed-bound, people who suffer from plantar fasciitis will tell you just how unpleasant it is. The pain and symptoms of plantar fasciitis can seriously affect your quality of life and even though the condition may wax and wane, it can be difficult to rid yourself completely.
Thursday, 6 August 2015 | Admin
You donít have to know much about Plantar Fasciitis to be intimidated by it, this serious-sounding condition unfortunately can be just about as serious in nature, but equally as serious commitment to treating it can have you back on your feet in no time.
Wednesday, 5 August 2015 | Alex
Plantar Fasciitis is a condition that has ruined countless feet and the best way to combat it is by catching it early. To do this, you need to know the symptoms of plantar fasciitis like the back of your hand, so you know what to look for. At Shoe Insoles, we've designed this handy infographic to keep you in the know and prevent your condition getting to the stage you need treatment.
Thursday, 23 July 2015 | Alex
Are you a runner who is suffering from Plantar Fasciitis? It's not really a fun thing to suffer from and it is made doubly bad when it is preventing you from getting out there and getting your exercise fix. Worry not because at Shoe Insoles we've got everything that you need to lick plantar fasciitis without having to sacrificing your runs.