Knowledge Centre


Wednesday, 17 May 2017
Compeed: The Best Way to Deal with Blisters, Corns and Cracked Heels

When you spend each day juggling work, play, friends and family all in one day, your feet can bear the consequences of your hectic lifestyle. Keeping up the pace can be difficult and you might be too embarrassed to ask family and friends if they suffer from the same issues. Find out how Compeed can protect your feet by reading our guide.

Wednesday, 3 May 2017
Best Everyday Shoe Insoles for National Walking Month

May is National Walking Month, and this year Living Streets are encouraging people everywhere to walk at least twenty minutes everyday to see just how walkable our streets are. Here at Shoe Insoles, we don't want to leave you high and dry, and want to make sure that you feel comfortable when walking out and about. Read on to find out our Top 5 Best Insoles for Everyday Walking.

Wednesday, 26 April 2017
Best Kids Insoles for Walk to School Week

Throw out the bus timetable and don your best walking shoes, as National Walk to School Week is taking place on 15th – 19th May! During this week, thousands of school children and their parents across the UK will be taking part in celebrating the many benefits that walking brings. Read on to find out more!

Friday, 17 February 2017  |  Alex
The Best Insoles for Nurses

Walking the wards all day can be hard on your feet – day after day of making the rounds can leave your lower half feeling a little worse for wear. It's ironic that the people who spend a lot of their time looking after other people can themselves be in need of a little TLC. Here at ShoeInsoles.co.uk, we appreciate all of the hard work that is being done by the nation's nurses, and we've got a top tip on how to protect your feet: Sof Sole Plantar Fasciitis Insoles.

Wednesday, 14 December 2016  |  Alex
How to Make Your Football Boots More Comfortable

If you're looking for a pair of insoles to make your football boots more comfortable, Orthosole Cushioning Football Insoles could be the perfect solution! Designed to provide support and cushioning to your feet, Orthosole are designed specifically for sports and when you wear them, you can really tell.

Wednesday, 30 November 2016
Best Metatarsal Pads for Metatarsal Pain

Varying in intensity, pain in the ball of the foot can be excruciating, particularly when walking or running. This pain, often referred to as metatarsalgia, can be caused by an imbalance between the metatarsals, which are the long bones between your toes and rearfoot that evenly distribute weight. Metatarsal pain ranges from aching and burning to numbness and shooting pains, and can become unbearable if ignored.

Wednesday, 30 November 2016
Best Insoles for Knee Pain

Knee pain is extremely common, and can be caused by a number of different factors. Whether it's from over use, poor exercise habits, improper walking technique or a separate condition like arthritis, knee pain can be very debilitating, taking much of the enjoyment out of walking and overall movement. If you're a sufferer of knee pain though, you're probably tired of hearing all this, and just want to hear about some solutions. Luckily, you've come to the right place. Here at ShoeInsoles.co.uk, we have plenty of insoles that are specially designed to combat knee pain, helping you to walk properly, and reducing the impact that can exacerbate your problems.

Tuesday, 29 November 2016  |  John
Best Insoles for Over-Pronation

Over-Pronation is a potentially serious problem which can affect a lot of people. It can differ from person to person – some find it easily manageable while others find it impossibly painful. What’s worse, most of the people with it don’t know that they have it, or that it’s what is causing their pain.

Tuesday, 29 November 2016
Best Insoles for High Arches

Foot pain caused by high arches (a condition also known as cavus foot or pes cavus) tends to be most prominent when the arch is unsupported. As a high arch is unable to absorb any of the pressure placed on the bottom of the foot, both the heel and the ball of the foot can become strained from increased reliance. 

Tuesday, 29 November 2016
Best Insoles for Metatarsalgia

If you suffer from Metatarsalgia, or pain in the ball of the foot, you're no doubt aware of how debilitating and frustrating it can be. Since the metatarsal region of the foot is so important for overall movement, suffering from this condition can not only hurt your enjoyment of walking, but it can hurt your motivation to get up and move, leading to overall decreases in your physical health. Whether you experience sharp and shooting pains, numbness and tingling in the toes, or just overall pain in the ball of the foot, Metatarsalgia is no fun, and needs to be dealt with. 


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