Knowledge Centre

Wednesday, 18 April 2018

Bunions, plantar fasciitis, shin splints and heel pain are some of the most common foot problems most of us have faced at some point in our lives. While at first glance they seem to have very little in common (besides making us miserable), they can all be fixed with one revolutionary product, now available at a discounted price.

Thursday, 22 March 2018
How to Treat Blisters

Blisters are fluid-filled pockets that form under the skin when it has been damaged. They are usually the result of rubbing or pressure, which is why they commonly occur on the feet. While seemingly insignificant, blisters can cause a lot of pain and discomfort and can be surprisingly hard to treat. The good news is that there are a number of steps that you can take to relieve the pain caused by a blister, encourage fast healing, and prevent the formation of blisters in the future. Read on to discover how!

Monday, 19 March 2018
Know Your Arches

Your arches (the spaces on the inner side of your feet) are one of the most important parts of your feet, making it possible for your feet to sustain your body weight. They also reduce the amount of damage everyday activities do to your feet and shift the energy your feet absorb while walking into your next step. Since they are such an important part of how your body works, it’s important that you get to know them as well as possible.

Monday, 5 March 2018
How to Get Rid of Foot Cramps

There's nothing worse than waking up in the middle of the night due to a sharp pain in your foot, toe or calf. Whether they happen while you're sound asleep, sitting down or resting on the couch, foot cramps can disrupt what you're doing and quickly ruin your day. This short article offers answers to what causes these unpleasant episodes and what you can do to stop them.

Thursday, 22 February 2018
Best Toe Separators, Bunion Correctors and Toe Guards

Bunions, overlapping toes, hammer toes, claw toes and ingrown toenails are all foot problems that can cause pain, inhibit everyday tasks, interfere with exercise and sports activities, limit the shoes that you can wear, and just make you feel downright miserable. Fortunately, there are a number of different products that can alleviate pain caused by these foot conditions, space out your toes to enable you to be more active, and possibly even realign the joints of the toes to reduce the deformity.

Thursday, 22 February 2018
How Often Should I Replace My Insoles?

A good set of insoles can make a world of difference to your foot health and the comfort of your shoes. The right pair can eradicate foot and lower body pain, provide protection against injury and even enhance your sports performance. However, a once-superb insole that is now old and worn out is no longer going to do you any good. While it seems obvious that you need to throw away your insoles when they start to disintegrate before your eyes, this may in fact already be too late. So, how do you know when to replace your insoles?

Thursday, 15 February 2018
How to Get Rid of Corns in Five Easy Steps

Corns are areas of hard, thickened skin that form on the feet as a consequence of friction, rubbing or excessive pressure. They generally occur on the tops and sides of the toes, or on the balls of the feet. While corns actually form naturally to protect the skin, they can be unsightly and can make walking painful. The good news is that there are a number of steps that you can take to heal corns and prevent them from forming in the future.

Thursday, 15 February 2018
Pro11 Wellbeing: Insoles for Everyone

Pro11 Wellbeing is a leading supplier of orthotics and sports equipment, with over 20 years of experience in the sports and healthcare industries. Their extensive product range includes high-performance sports insoles, cushioning insoles for diabetics, insoles for kids, and supportive insoles for everyday comfort. Read on to find out what Pro11 has to offer you.

Tuesday, 30 January 2018
How to Stop Feet from Sweating

There are more sweat glands in the feet than in any other area of the body, making feet highly prone to becoming damp, smelly and uncomfortable. Luckily, a breathable and odour-absorbing pair of insoles can help, keeping your shoes fresh, dry and free of odour. Read on to learn about the best insoles to cure your sweaty and smelly feet.

Monday, 29 January 2018
How to Get Rid of Smelly Feet

If you catch a whiff of your feet even without bending over, you know everyone else can as well. Though usually not a sign of a serious problem, foot odour can be embarrassing for you and disturbing for everyone around you. We're here to help you figure out what's causing your problem and how you can stop smelly feet.

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