Knowledge Centre

Monday, 11 June 2018
4 Common Foot Problems and Their Solutions

If your feet have been causing you problems, don't think you're alone. Sadly, there are hundreds of thousands of people around the world going through the exact same agony you seem to be feeling right now. The good news is, this makes finding a tried and true solution that much easier, and this short article on the 4 Common Foot Problems and Their Solutions is here to help you find out what your symptoms mean and what you can do about them.

Thursday, 17 May 2018
Best Insoles for Work Boots

Working on your feet all day is associated with a diverse range of health conditions that can start with swollen feet, aching ankles and fatigue, and can finish with high blood pressure, heart problems and arthritis. Shoe insoles provide an antidote to these problems by preventing injuries and disorders by providing shock absorption and pressure relief. We understand that there is a lot to pick from so we have compiled this list of Best Insoles for Work Boots to help you choose the right insole for you.

Tuesday, 15 May 2018
Best Insoles for Walking

The right running or hiking shoes can go a long way to ensuring you're comfortable and safe on your walks, but sometimes a pair of insoles will be needed to add that extra bit of support and comfort. To help you pick the right pair, we'll go over five of the Best Insoles for Walking, providing you with all the support, shock absorption and comfort you need to walk longer and more comfortably than you ever thought possible.

Friday, 11 May 2018
How to Prevent Athlete's Foot with Shoe Insoles

If you've ever had athlete's foot, you know how difficult it is to get rid of it. So, as with so many easily preventable conditions, it's better to be safe than sorry. We've put together this short article on How to Prevent Athlete's Foot with Shoe Insoles to help you find out if you are currently suffering from athlete's foot, what you can do about it without visiting a doctor, and how you can make sure this never happens again.

Tuesday, 1 May 2018  |  Admin
Best Kids Insoles for Walk to School Week

Throw out the bus timetable and don your best walking shoes, as National Walk to School Week is taking place on 21st – 25th May! During this week, thousands of school children and their parents across the UK will be taking part in celebrating the many benefits that walking brings. Read on to find out more!

Monday, 30 April 2018
How to Fix Flat Feet at Home

Even if you're not suffering from any medical problems caused by flat feet, we understand why you would want to get rid of the problem altogether. Though surgery or physical therapy are known to provide great results, we're here to offer you a few other suggestions before deciding to do anything as drastic as that. There are two main options that can help you get rid of flat feet at home: foot exercises and customised shoe insoles, and this short article is here to help you familiarise yourself with both of them.

Tuesday, 24 April 2018
Enertor: Endorsed and Worn by Usain Bolt

Enertor have been running (and helping you run) since 1998. Since their infancy, the brand have gone from strength to strength to become one of the world leaders in orthotics. Learn more about their history and what makes them special by reading on!

Thursday, 22 March 2018  |  Admin
How to Treat Blisters

Blisters are fluid-filled pockets that form under the skin when it has been damaged. They are usually the result of rubbing or pressure, which is why they commonly occur on the feet. While seemingly insignificant, blisters can cause a lot of pain and discomfort and can be surprisingly hard to treat. The good news is that there are a number of steps that you can take to relieve the pain caused by a blister, encourage fast healing, and prevent the formation of blisters in the future. Read on to discover how!

Monday, 19 March 2018
Know Your Arches

Your arches (the spaces on the inner side of your feet) are one of the most important parts of your feet, making it possible for your feet to sustain your body weight. They also reduce the amount of damage everyday activities do to your feet and shift the energy your feet absorb while walking into your next step. Since they are such an important part of how your body works, it’s important that you get to know them as well as possible.

Monday, 5 March 2018
How to Get Rid of Foot Cramps

There's nothing worse than waking up in the middle of the night due to a sharp pain in your foot, toe or calf. Whether they happen while you're sound asleep, sitting down or resting on the couch, foot cramps can disrupt what you're doing and quickly ruin your day. This short article offers answers to what causes these unpleasant episodes and what you can do to stop them.

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