See Our Best 5 Running Insoles
See Our Free E-Book About Plantar Fasciitis
Find Out About Compatible Sizes with Our Guide

Running Insoles

Running has the potential to cause a vast range of injuries and strain to your feet. The force with which your feet strike the ground causes impact which in turn radiates shock back through your feet and up your legs. This is damaging to ligaments, tendons and joints in the feet and legs. The strain being placed on the muscles when running also all have the potential to developing into something more serious. Running Insoles reduce this impact, providing cushioning and support for your feet. There is a vast range of Running Insoles available through Shoe Insoles to suit your needs and requirements. If you want more information about the Running Insoles, please call our support team on 020 7501 1102 or via the contact page on this site.
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Sof Sole Plantar Fasciitis Orthotic Insoles For Men

Sof Sole Plantar Fasciitis Orthotic Insoles For Men£15.99   £13.99  (126)

  • Innovative plantar relief bridge provides targeted support to the plantar fascia
  • Designed to relieve the arch pain associated with plantar fasciitis
  • Soft gel heel pad for reduced heel pain from heel spurs
  • Enhanced heel cup for motion control, stability and correct foot position

Pedag Viva Sport Insoles

Pedag Viva Sport Insoles£15.99  (33)

  • Viva insoles designed for sport's shoes
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Long-lasting & comfortable
  • Motion control and stability
  • For pain from Plantar Fasciitis
  • Gel heel relieves pain from heel spurs

 

  • Made from a soft and firm foam to give excellent support and cushioning
  • Ideal for sports like running and high impact ball sports
  • Fits in most shoes with a removable insole
  • Can also be heat moulded or customized by foot care specialists 

  • TPS gel provides 44% energy return
  • Advanced heel cupping for stability
  • Dual density gel absorbs shock
  • 2 sizes available

  • Pair of foot wedges to support outer/inner edge of foot
  • Prevent over-pronation and supination
  • Shock absorbing material
  • Maximises comfort and support

  • Ideal for activities where the whole foot is subject to impact
  • Suitable for high impact sports such as running, aerobics, tennis and more
  • Ideal for football and rugby boots
  • Contains antibacterial top sheet and moisture wicking technology

  • Flexible arch support designed especially for high arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Low and Medium Arch varieties

  • Deep heel cupping and light to medium arch support
  • Thin & ultra-light design 
  • Perfect for walking, running, football and tennis
  • Helps to prevent over pronation, shin splints and more

Cambion PQ 9mm Heel Lift

Cambion PQ 9mm Heel Lift£7.99  (1)

  • Absorbs and dissipates energy generated by heel strike
  • Protects from impact of heels on hard surfaces
  • Helps improve your leg length discrepancy
  • Heel Lift made from visco-elastic polymer

Pedag Viva Runner's Knee Insoles

Pedag Viva Runner's Knee Insoles£15.99  (3)

  • Viva insoles designed for running shoes
  • Features micro-air chambers to reduce impact
  • Designed to counteract runner's knee (patellofemoral pain syndrome)
  • Available in 13 sizes and suitable for both men and women

Sidas Gel Plantar Protectors

Sidas Gel Plantar Protectors£19.99  (2)

  • Helps prevent blisters and inflammation on the balls of feet
  • Absorbs impacts to reduce pain from existing injuries
  • Anatomical design for left and right feet provides a better fit
  • Made from washable and reusable silicone for a longer life

  • Thin and light weight
  • Shock absorbing, impact protection
  • Washable & reusable
  • Suitable for all types of footwear, ideal for sports

  • Ideal for those with shin splints, ankle instability, Plantar Fasciitis and more
  • Slim line design fits into almost all types of shoes
  • Ideal for patients suffering from knee related or Achillies tendon injuries
  • supportive and ideal for everyday wear or sports

  • The professional's choice of insole for preventing foot and leg discomfort
  • Ensures that feet are correctly supported, aligned and cushioned
  • Combines mild arch support with unrivalled shock impact protection
  • Features a heel cup and stabilising arch which together cradle the foot

  • Features targeted Sorbothane protection with moulded heel cups and arch support
  • Ideal for any activity where the forefoot and heel are subject to the most impact
  • Suitable for all sports, hiking, walking, leisure activities and everyday use
  • In-built arch support prevents and alleviates arch pain and fallen arches

  • Provides maximum cushioning
  • Ideal for walking, sports and active liefstyles
  • Heel cupping provides optimal fit
  • Fits in almost all types of shoes

  • Orthotics for use specifically with athletic or sports footwear
  • State-of-the-art tri-density system with Pro-Shox and AeroCells
  • Recommended for those with flat or low arched feet
  • Absorbs moisture to prevent blisters and keep feet cool

  • Stabilising insoles for foot protection
  • Provides excellent arch support
  • Flexible design allows easier movement
  • Anti-microbial to prevent bad odours

Spenco Ironman All Sport Insoles

Spenco Ironman All Sport Insoles£13.99  (1)

  • Provides cushioning and stability
  • Ultimate comfort for sports shoes
  • Improves performance, endurance
  • Evenly distributes shock from the heels and forefoot

  • Orthotic insoles for everyday wear and sports
  • Absorb up to 50% of shock upon impact
  • Provide arch support to alleviate and prevent pain
  • Breathable and odour-absorbent for freshness

  • Flexible arch support designed especially for medium arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Low and High arch variations

Spenco Ironman Gel Heel Cushions

Spenco Ironman Gel Heel Cushions£8.99  (5)

  • Dual Density shock absorption
  • Slip resistant design
  • TPR Gel with 44% energy return
  • Heel cupping for extra stability

  • Adjustable dorsiflexion strap
  • Pulls the toes to stretch foot & ankle muscles
  • Provides a gentle and effective stretch
  • Helps alleviate heel pain, Plantar Fasciitis & Achilles Tendonitis

  • Stabilising insoles to help your feet
  • Provides arch support to prevent pain
  • Ideal for sports and heavy activity
  • Anti-microbial to prevent bad odours

Sof Sole Airr Insoles for Men

Sof Sole Airr Insoles for Men£19.99  (3)

  • Air cushioning system gives excellent comfort and impact protection
  • Moisture control technology keeps feet dry and fresh
  • Enhanced shock absorption ideal for high impact sports
  • Air chambers in the heel and arch perfect for heel spur and shin splint suffers

  • Excellent shock absorption and impact protection due to air pocket cushioning
  • Reinforced stability plate and arch support gives medium to maximum arch support
  • Slim design to fit into all sports shoes or shoes with removable insoles
  • Optimized cushioning & stability ideal for high impact sports

  • Sof Recall memory foam for ultimate comfort and soft feel
  • Conforms to your foot for unique comfort and mild support
  • For all day support and pain relief for heel pain and tired or sore feet
  • For dress, casual & athletic shoes

  • Orthotic insoles with arch support 
  • Correct foot posture and over-pronation
  • Pads to cushion the first metatarsal bones
  • Ideal for daily use and impact sports

  • Flexible arch support designed especially for low arches
  • Soft gel heel pad to give optimal cushioning and shock absorption
  • Can help to combat heel pain, rolling of the ankles and over-pronation
  • Also available in Medium and High arch variations

  • Sof Recall memory foam for a soft and comfortable feel
  • Conforms to your foot giving unique fit and support
  • For all day support and pain relief for shin splints and heel pain
  • For dress, casual & athletic shoes

  • Low density PE foam for comfort with a layer of harder foam to give stability
  • 3/4 length design is ideal for most shoe types
  • Optional customization is possible if done by a foot care specialist
  • Good for multi-directional sports and everyday wear

Pedag Viva Knee Pain Insoles

Pedag Viva Knee Pain Insoles£15.99  (3)

  • Viva insoles designed for combating knee pain
  • Features micro-air chambers to reduce impact
  • Metatarsal pad relieves ball of foot pain
  • Available in 13 sizes and suitable for both men and women

  • Flexible support insoles for children
  • Protects feet against impact and promotes natural foot position
  • Helps align feet and body when active
  • Ideal for use in hard and flat sports boots

  • Stabilising shell protects the foot
  • Two gel pads to provide protection and cushioning
  • Pre-formed design supports the foot
  • Ideal for everyday comfort and support

  • Advanced arch support ideal for sport
  • Deep heel cupping to promote ideal foot placement
  • Absorbs shock and protects knees and joints on impact
  • Helps to prevent over pronation and aid performance

Cambion PQ 6mm Heel Lift

Cambion PQ 6mm Heel Lift£7.99  (1)

  • Absorbs and dissipates energy generated by heel strike
  • Protects from impact of heels on hard surfaces
  • Helps improve your leg length discrepancy
  • Heel Lift made from visco-elastic polymer

Footactive Sports Insoles

Footactive Sports Insoles£23.99  (1)

  • Helps to prevent sport injuries
  • Available for a variety of sports shoes
  • Provides shock absorption to minimise impact
  • Has gel padded heel for support and comfort

  • Completely customisable insoles
  • Interchangeable arch and metatarsal support pads
  • Gives ample cushioning and support
  • Unique support for feet, body and sporting activities

  • Completely customisable insoles
  • Alternate arch and metatarsal support pads
  • Configue for optimal comfort
  • Unique support for feet, body and sporting activities

  • Utilises revolutionary D3O material 
  • Tested in hard-working military shoes
  • Perfect for constant, everyday wear
  • Superior shock relief to prevent pain and injury

  • Specialised insoles for arthritis relief
  • Machine washable for easier cleaning
  • Benefits of a lateral wedge without increasing pronation
  • Flex lines at the forefoot maintain normal toe function

  • Ideal for hiking, running, technical and everyday footwear
  • Full-length EVA cradle offers excellent stability and shock absorption
  • Contoured arch support provides great comfort
  • Moisture-wicking microfibre cover for improved hygiene

Rehband Short Heel Wedges

Rehband Short Heel Wedges£6.99  (3)

  • Pair of heel wedge supports
  • Reduces impact load on heels, legs and spine
  • For pain relief, length discrepancies and support
  • Ideal for aiding Achilles tendon inflammation

  • Pair of heel cups
  • Extra soft silicone construction
  • Provide support and impact absorption
  • Keeps fat pad in optimal position

  • Metatarsal pad for shoe or insole
  • Made from cushioning gel
  • Self-adhesive for easier fitting
  • Supports anterior arch

  • Helps to prevent and alleviate heel pain
  • Ideal for tennis, golf, football and running
  • Features a moulded heel cup and integral arch support
  • Protects heel from impact shock

  • Uses Anatomical Centering Device to give stability
  • Shock absorbing Crash Pads for cushioning
  • Superior energy return performance
  • Confidence in a dependable and durable insole

  • Contoured comfort and support exclusively for male feet and footwear
  • Patented heel cup for wrap-around comfort and shock absorption, ideal for high-impact sports
  • Helps align the body, combating back pain and knee aches
  • agION technology keeps insoles continuously clean and fresh

  • Ideal for hiking, climbing, running and technical footwear
  • Robust memory foam core for shock absorption
  • Contoured arch support provides great comfort
  • Moisture-wicking microfibre cover for improved hygiene

  • Ergonomic and light weight for optimal comfort
  • 2mm thick insoles fit into most shoes
  • Advanced Arch Support and Shock Absorption
  • Ideal for all sports & activities

Rightstride Perform Insoles

Rightstride Perform Insoles£28.99  (3)

  • Revolutionary D3O technology 
  • Tested in hard-working Military shoes
  • Perfect for constant, everyday wear
  • Superior shock relief reduces pain and discomfort

  • Reduce rubbing between toes for better comfort
  • Help ease pain from corns and calluses
  • Made from washable and reusable silicone for a longer life
  • Trimmable design ensures a better fit

  • Ultra thin & light so won't compromise sporting performance
  • Adds additional comfort and shock absorption to protect the feet
  • Ideal for all round comfort and protection from impact
  • Perfect for minimal running shoes and studded footwear

 

  • Made from high quality polypropylene
  • Provide excellent biomechanical control
  • Suitable for low and collapsed arches and arch pain
  • Great for knee pain and back pain

  • Made from high quality polypropylene
  • Provide excellent biomechanical control
  • Easily customisable with free full-length top cover
  • Great for knee pain and back pain

  • Pair of anatomically shaped insoles
  • Absorbs shock
  • Prevents sore feet
  • Perfect for running shoes

  • 3/4 length customisable insoles
  • A selection of interchangeable arch and metatarsal support pads
  • Gives optimal cushioning and support
  • Unique support for feet, body and sporting activities

  • 3/4 length customisable insoles
  • Alternate arch and metatarsal support pads
  • Configue for optimal comfort
  • Unique support for feet, body and sporting activities

Pedag Classic Arch Support Insoles

Pedag Classic Arch Support Insoles£14.99  (4)

  • Reduces fatigue associated with hours on your feet
  • Features a metatarsal pad and longitudinal arch support
  • Anatomically shaped foot bed with pain-relieving heel cup
  • Breathable, moisture-wicking design with carbon filter

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Not everyone requires thee same sort of insole when it comes to lining their running shoes for additional support. Everyone is different. Their feet are different and their running style is different, meaning the injuries caused can also vary. But the number of Running Insoles available over the counter means there is no need for the expensive orthotics that used to be runners only chance at support.

The strain placed on the foot when running is enormous. The shock caused by the impact of the foot hitting the ground has the potential to cause damage to ligaments, tendons and joints not just in the foot, but up through the leg and lower back as well. Arch problems can develop and muscles can be strained if the foot does not have the right level of support. Wearing a Running Insole helps provide support and stability for the foot, offering comfort and cushioning for areas that are more vulnerable when running.

There is a wide range of Running Insoles available. All are suited for sports shoes, helping to improve performance rather than providing any hindrance.  The range available means you can select the right insole to suit your needs. All insoles come in a range of sizes as it is important to fit the insole to your shoe size for support and comfort.

If you need more information about the range of Running Insoles offered, please contact our support team on 020 7501 1102 or via the contact page on this site.

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