Exercise

Wednesday, 14 December 2016  |  Alex
How to Make Your Football Boots More Comfortable

If you're looking for a pair of insoles to make your football boots more comfortable, Orthosole Cushioning Football Insoles could be the perfect solution! Designed to provide support and cushioning to your feet, Orthosole are designed specifically for sports and when you wear them, you can really tell.

Tuesday, 5 January 2016  |  Admin
Running with Hallux Rigidus

Hurting heel? Aching arches? Tortured toes? The last thing you probably want to do when any of these conditions start to plague your feet is to take on a heavy run, but if you’ve found yourself dealing with a case of Hallux Rigidus then putting off running until the condition get’s better means you can think about hanging up your running shoes for good!

Tuesday, 5 January 2016  |  Admin
The Best Football Insoles

Did you know that premier league footballers can run up to 9.5 miles in a single match? You may not be a football superstar, but that doesn’t mean your weekly kick-about is any less taxing on your feet.

Monday, 4 January 2016  |  Admin
Why Wear Running Insoles?

ShoeInsoles.co.uk may offer a wide range of insoles to help poorly feet feel better and to send unpleasant conditions on their way, but don’t think we don’t have just the thing for ultra-healthy feet too!

Sore feet might need a little bit more TLC, that extra touch of cushioning or the bonus of some firmer arch support, but what about fit and active feet? Your hardworking heels and toes will never be more grateful for the boost of an insole than when they’re working their best and pushing their hardest.

Wednesday, 23 December 2015  |  Admin
​Exercise for Heel Spurs

Suffering from Heel Spurs? Hobbling about on heels that don’t want to cooperate? Well, let’s get you better then, with our Heel Spur Exercises! You might think rest and relaxation is all you can do to get through a bout of heel pain, but a bit of exercise never hurt anyone, and as your heels are already hurting, a few stretches to get the blood pumping and muscles loosened can actually make them feel better.

Wednesday, 4 November 2015  |  John
Mallet Toe Exercises

Mallet toe is a deformation of one of the smaller toes, and is when the joint at the end of a toe can’t straighten. It can be caused by a variety of things, including arthritis, an injury to the affected toe and even badly fitting shoes. In some cases, because of the rubbing against the inside of a shoe it can cause, mallet toe can be quite painful and uncomfortable to live with. However, there are some exercises you can do to help with the condition. Be sure to consult with your doctor before attempting any of these exercises so you know they’re right for you.

Monday, 2 November 2015  |  John
Exercises for Hallux Rigidus

Hallux rigidus is arthritis of the main joint of the big toe. It causes the big to become stiff and painful because the toe cannot bend as much as it should. There’s no definitive cause, and there’s no easy cure for it. However, exercising your big toe can help relieve the pain and other symptoms it can bring.

Monday, 2 November 2015  |  John
What Are Rugby Insoles?

Rugby insoles, as the name might suggest, are insoles which are made to help improve your performance on the rugby pitch. They have a variety of features specifically designed to benefit rugby players where and when they need it.

Wednesday, 16 September 2015  |  Admin
Best Running Insoles

The weather is turning chilly, summer is over, and the true runners that dwell within the hearts of us lot here at Shoe Insoles couldn’t be happier. Forget sitting on over-heated tubes or under-heated buses, this perfect running weather was made for the healthiest commute of all – on your own two legs, and your two great insoles, of course. So whether you’re a fan of the brisk winter morning jog or a balmy summer evening’s run, we’re still fans of your hard-working feet, and rewarding them with the perfect insole for your daily jog.

Wednesday, 16 September 2015  |  Admin
Best Hiking Insoles

Ah hiking, the early rise, the exhilarating trek, a day spent closer to nature...an evening weeping over aching feet – Shoe Insoles says no more! The joy of a day’s hiking should no longer be marred by several days more nursing your feet. It may not seem like the most punishing of tasks, a leisurely day walking around in the fresh air, but your feet will soon be ready to tell you when they’ve had enough, and walking over uneven terrain means this may be far sooner than you expect. So if you’re for wandering through mother nature, take care of your the nature of your feet with one of our high performing hiking insoles!


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