Sof Sole Heel Spur Pads

The Sof Sole Heel Spur Pads have been designed to provide targeted support and comfort for the heels. They improve comfort and target pain relief to the heels, ideal if you're on your feet all day.

How Can the Sof Sole Heel Spur Pads Help Me?

The Sof Sole Heel Spur Pads have been designed with a range of features to help support your the heels as you go about your day. The following benefits are designed to provide you with reliable comfort and pain relief:

• Contoured Design: The contoured heel shape elevates and cushions the heel to relieve pain
• Heel Support: Dual-density foam and gel cushioning cradles the heel for reliable support
• Improved Comfort: Sof Gel construction ensures comfort beneath your heels
• Shock Dispersion: Heel strike shock is dispersed away from your heels to relieve pressure

Who Can Wear the Sof Sole Heel Spur Pads?

Sof Sole Heel Spur Pads are specially designed to provide effective support for anybody who suffers from heel pain or discomfort under their heels. With a dual-density gel and foam cushioning underneath the heel, they target relief directly to the heel.

The Heel Spur Pads also disperse the shock underfoot when your heels strike the ground. This relieves pressure on your heels and reduces stress, helping to ensure that any heel pain can be reduced.

What Size of Heel Spur Pads Do I Need?

The Sof Sole Heel Spur Pads are provided in a choice of two sizes: Small/Medium and Large/Extra Large. These are generally considered to be suitable for women's feet and men's feet respectively. However, if you are woman with above-average feet, we would recommend the Large/Extra Large size, and similarly, if you are a man with smaller feet, the Small/Medium size may be a better fit.

What if I'm Not Sure Which Size I Need?

If you fall between typical Men's and Women's UK shoe sizes, we would recommend you choose the larger size. This provides you with the option to trim down your insoles if needed, ensuring you can obtain the correct size for your feet.

Can I Trim the Heel Spur Pads?

Generally, as they are not full-length insoles, you will not need to trim your Sof Sole Heel Spur Pads. However, if you find that your Heel Spur Pads are a bit too big for your shoes, then they can be trimmed down a bit. It is advised that you use your shoe's existing insole to trace around the heel area for an optimal fit.

What Types of Footwear Are Suitable for the Heel Spur Pads?

Due to the versatile design of the Sof Sole Heel Spur Pads, they are ideal for most shoes and footwear types. This means you can wear them as work boot insoles, casual shoe insoles, trainer insoles, and even formal footwear insoles.

Do I Need to Remove My Existing Insoles? 

As the Sof Sole Heel Pads are not full-length insoles, you do not need to remove your existing insoles. The Heel Spur Pads should fit snugly into the back of your footwear, and should sit comfortably under your heels.

How Do I Clean My Heel Spur Pads?

Once they have been removed from your footwear, you can wash your Sof Sole Heel Spur Pads with hand soap or gentle detergent. They can then be air dried before reinserting them into your shoes.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.