Spenco Ironman Performance Gel Heel Cups
Spenco Ironman Performance Gel Heel CupsSpenco Ironman Performance Gel Heel CupsSpenco Ironman Performance Gel Heel CupsSpenco Ironman Performance Gel Heel Cups

Spenco Ironman Performance Gel Heel Cups

  (40 Reviews)
  • TPS gel provides 44% energy return
  • Advanced heel cupping for stability
  • Dual density gel absorbs shock
  • 2 sizes available
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Size:  

Our pick for Heel Pain

£9.95(Inc. 20% VAT)
With FREE UK delivery!
FREE UK Delivery when you spend £40 or more.
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  • Quick dispatch
  • Delivery to Europe

Expert Sales Support

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Free UK Delivery

When you spend £40 or more.

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Spenco Ironman Performance Gel Insoles

Spenco Ironman Performance Gel Insoles

  (2)
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  • Provides maximum cushioning
  • Ideal for walking, sports and active liefstyles
  • Heel cupping provides optimal fit
  • Fits in almost all types of shoes

Spenco Ironman Performance Gel Heel Cups

The Spenco Ironman Performance Gel Heel Cups help provide effect shock absorption for everyday comfort and sports performance. These Spenco Ironman Performance Heel Cups  are ideal for both men and women and provide effective, lightweight cushioning to the heel to help reduce shock and aid comfort.

The Heel Cups use an anatomical cushioning system made with dual density gel, the Spenco Ironman Performance Gel Heel Cups then absorb shock on the heel where maximum pressure is placed. The TPR gel thermoplastic rubber responds with every step with 44% energy return and the heel cupping system provides extra cushioning and stability for the heel. It is this feature that makes them so popular with sportsmen, triathletes, marathon runners or people who are standing and walking for work most of the day. 

Features of the Spenco Performance Gel Heel Cups

  1. TPR Gel
  2. Anatomical cushioning system
  3. Heel Cupping
  4. 2 sizes available

Who Can Benefit from Wearing the Spenco Performance Gel Heel Cups?

Almost everyone could benefit from wearing these Performance Heel Cups, both men and women, whether doing sports or wearing in work or walking shoes. The Heel Cups will aid comfort, energy return for every step and shock absorption. These Heel Cups will fit into most types of shoes and there is no need to remove the original insole, just place on top of the sock liner in the shoe. The Heel Cups can also benefit people suffering with certain foot conditions, some of these conditions are listed below. 

  • Heel pain
  • Heel Spurs
  • Achilles Tendinitis
  • Plantar Fasciitis
  • Prolonged standing for work
  • Sports use

Spenco Performance Gel Heel Cups Sizing

There are two sizes available in these Heel Cups allowing for a better fit than a one some one size fits all options, the sizing details are stated below. If you are on the edge of a size we usually suggest going up to the larger size. Please note that the sizes stated on the Heel Cup packaging are in US sizes, the sizes below are UK equivalents. 

Size UK Shoe Size 
Small/Medium Size 4 - 6
Medium/Large Size 7 - 14

For a more specific idea of sizing, please see the measurements for each size:

Size Length (at longest point) Width (at widest point)
Small/Medium 95mm 59mm
Medium/Large 105mm 61mm

UK Delivery Information & Fees

This product is normally dispatched by 1st Class Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £2.95 delivery charge is applied.

Order ValueDelivery FeeDelivery Timescale
Up to £39.99£2.951 to 3 working days
£40.00 and overFREE1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

European Delivery Information & Fees

We also deliver to the rest of Europe by Royal Mail international services or by UPS courier.

Delivery is £9.99 on all orders dispatched to European delivery addresses outside of the UK.

We deliver to the following European destinations:

Austria, Belgium, Bulgaria, Czech Republic, Denmark, Estonia, France, Finland, Germany, Greece, Hungary, Ireland (Republic of), Italy, Latvia, Lithuania, Luxembourg, Malta, Monaco, Netherlands, Poland, Portugal (excluding Azores and Maderia), Romania, Slovak Republic, Slovenia, Spain (excluding Canary Islands, Ceuta and Melilla), Sweden.

If you do not see your country listed, get in touch as we may still be able to help you.

Do you have a question about this product? Why not visit our Knowledge Centre for some fantastic information about choosing the right insoles, including:

Questions about our service?

Take a look at our frequently asked questions for information on our service and your rights as a customer. If you can't find the answer you're searching for, or if you'd prefer to speak directly to someone, please give us a call on 020 7501 1102, Monday to Friday, from 9.00am until 5.00pm. At all other times, just leave us a message and we'll get back to you, usually the next working day.

You can also email us using the form below. A member of our customer care team will respond just as soon as they can.

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Expert Sales Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

Related Products
Spenco Ironman Gel Heel Cushions

Spenco Ironman Gel Heel Cushions

  (6)
£9.00
  • Dual Density shock absorption
  • Slip resistant design
  • TPR Gel with 44% energy return
  • Heel cupping for extra stability
Spenco Ironman Performance Gel Insoles

Spenco Ironman Performance Gel Insoles

  (2)
£14.83
  • Provides maximum cushioning
  • Ideal for walking, sports and active liefstyles
  • Heel cupping provides optimal fit
  • Fits in almost all types of shoes
Customer Reviews
Average Rating (40 Reviews):  
Write a Review and share your opinions!

Rating:  
Gel Heel Cups
Friday, 22 March 2019  |  Mary

Waste of money and space. I had more relief from a bit of foam in my shoe

Was this helpful to you?  Yes  /  No

This review has not been appraised.


Response:

Dear Mary,

I'm sorry to hear that you weren't happy with your product. If you would like a recommendation of a product that may be better suited to your needs, please contact us at helpdesk@shoeinsoles.co.uk.

Thank you for taking the time to leave a review.

Best wishes,

Yolanda at ShoeInsoles.co.uk


Rating:  
Heel support
Thursday, 14 February 2019  |  Maria

Bought for partner. He didn't know he needed these.
Excellent heel support. No bulk. Service and delivery excellent.

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This review has not been appraised.


Rating:  
gel pads effectiveness.
Saturday, 26 January 2019  |  Jean

Early days yet. seeing if exercise and pads seem to help pain relief. Up till now ok.

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This review has not been appraised.


Rating:  
Excellent product
Monday, 8 October 2018  |  Martin

Really comfortable and more low profile than previous heel inserts I've purchased.

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This review has not been appraised.


Rating:  
Impressive!
Friday, 23 March 2018  |  Hugo

I use them in spikes - they give you a 5/6 mm lift which is perfect. Running shoes often have 6/8mm drop and suddenly running on spikes can strain the achilles as they have little or no drop. Only just start using them but itís looking promising.

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2 of 2 people found this review helpful.


Rating:  
Achilles heel
Monday, 19 February 2018  |  Stephen

Hasn't cured my condition but has made life much easier and so I have bought a second pair for other training shoes. Nice product.

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2 of 2 people found this review helpful.


Rating:  
Great insoles
Monday, 30 October 2017  |  Isabelle

Bought these in desperation as Achilles has been a problem for 18 months. Compared with cheaper ones they gave almost instant relief for flat walking. They also don't slip like cheaper types. Definitely worth investing in. Likely to get some

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3 of 3 people found this review helpful.


Rating:  
Reliable company and product
Friday, 27 October 2017  |  Nicholas

Spenco Ironman Performance Gel Heel Cups

Life is full of guess work but the heel cups may now be helping my son avoid a painful heel (probably Severs disease).

He returned to full training with his football team in September and very quickly had pain in his heel, diagnosed as a tendinitis where the tendon joins the heel bone. A vulnerable spot in growing boys from the 10 to 14 age range (apparently). The boys were training hard with lots of stop start running exercises. He tried to continue, including competitive matches but the pain was too much for me and he couldn't run. He had a week off training and returned with the heel cups. No more pain.

He does stretching of the foot before and after matches and rolls his foot over a tennis ball mid week for an hour on occasions (recommended) to work the muscles. Maybe the heal cups are giving him just that extra support?

They don't move in a football boot and stay firmly in position. They move in a flat pair of pumps/trainers but they are a wide fit. No problem as its the football boots he needs them for.
Definitely it is worth buying a pair and this company delivered in good time.

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5 of 5 people found this review helpful.


Rating:  
Spence ironman heel cups
Wednesday, 4 October 2017  |  Jackie

Bought for my husband to support his heel. Thinks they are brilliant.

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3 of 3 people found this review helpful.


Rating:  
Perfect
Wednesday, 4 October 2017  |  Colin

Just what I was looking for, these have eased the pain of standing all day on a hard floor at work. Oh and Fast delivery too! I will be ordering more.

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3 of 3 people found this review helpful.


Read all 40 customer reviews...

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