Quadrastep A Over Supination 3/4 Length Orthotic Insoles

Quadrastep A Over Supination 3/4 Length Orthotic Insoles

  (1 Review)
  • 3/4-length insoles for over supination
  • 1st metatarsal head cut-out offers pain-free walking
  • Deep lateral heel cup for shock absorbance
  • Equinus correction improves mobility and balance
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Quadrastep A Over Supination 3/4 Length Orthotic Insoles

The Quadrastep A Over Supination 3/4 Length Orthotic Insoles incorporate a comprehensive combination of features to correct issues relating to your overall foot alignment. With shock absorbing properties and a equinus correction system, these orthotics are designed to improve your foot health, by enhancing your stability and balance whilst preventing discomfort and pain on the move.

What's Included?

  • 1 x Pair of Quadrastep A 3/4 Length Insoles

Sizing Information

The Quadrastep A Insoles are available in five different sizes that should suit most adults. To find your perfect size, please refer to the measurements table below and select your desired size from the drop-down menu at the top of the page.

To ensure a precise level of fit, we recommend removing the existing insoles from your shoes and measuring the width at the widest point. Match this width to the dimensions listed below in order to find the pair that will best fit your shoes.

How to measure your insoles

UK Shoe Size EU Shoe Size Length x Width (mm)
UK Size 4.5 - 5.5 EU Size 37 - 38 190 x 81mm
UK Size 6 - 7 EU Size 39 - 40 200 x 84mm
UK Size 7.5 - 8.5 EU Size 41 - 42 210 x 88mm
UK Size 9 - 10 EU Size 43 - 44 220 x 90mm
UK Size 10.5 - 11.5 EU Size 45- 46 228 x 93mm

How Thick Are the Over Supination Orthotics?

These insoles have a mid-height arch, with deep heel cups which are designed to absorb shock and impact when walking and keep your feet stabilised.

If you're after specific measurements, they are as follows:

  • Heel thickness: 6mm
  • Forefront thickness: 4mm
  • Arch height: 20mm

Who can benefit from the Quadrastep A Over Supination Orthotic Insole?

The Quadrastep A Orthotics are ideal for helping to manage and prevent the following conditions:

  • Lateral ankle instability
  • Peroneal tendonitis (inflammation of lower leg/back of ankle)
  • Sesamoiditis (inflammation of big toe/ball of foot)
  • Arch pain
  • Heel pain
  • 5th metatarsal base (pinky-toe) pressure
  • Lower back pain
  • Hammer toes
  • Knee recurvatum (hyperextension)
  • Poor shock attenuation
  • Excessive supination
  • Narrow or cross-over gait

We recommend these 3/4 length insoles are fitted by a qualified healthcare professional.

Key Features and Benefits

  •  

The Quadrastep System

The Quadrastep System is a custom foot type orthotic system, as such we recommend that the selection and fitting of any Quadrastep Insole is undertaken by a qualified foot care professional. 

Based on clinical assessment algorithm which identifies and differentiates the structural and functional aspects of the foot, the Quadrastep System has determined six different foot "types" and the insoles needed to offer optimum support and correction for each.

The Quadrastep A Over Supination Orthotic Insole has been formulated for those who are identified as having Type A "Severe Pes Cavus" Feet, the symptoms of which are underlined below.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Order Value Delivery Fee Delivery Timescale
Up to £39.99 £3.95 1 to 3 working days
£40.00 and over FREE 1 to 3 working days

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

  1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
  2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
  3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

How to measure your insoles

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Product Details Example
The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

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Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

  1. Remove your existing insoles from your shoes
  2. Line up your existing and new insoles at the heel
  3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
  4. Carefully cut along the traced line
  5. Your insoles should now fit your shoes better

Trace the outline of your existing insoles
Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.

UK Product Support

We're ready and waiting to help.

Free UK Delivery

When you spend £40 or more.

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  • For low-medium arch
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  • Intrinsic lateral forefoot posting
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Customer Reviews
Average Rating (1 Review):  
Write a Review and share your opinions!

Rating:  
swift remedy for long standing problem
08 December 2018  |  Derek

In the context of Weightlifting / Squatting - I had long been suffering from chronic Quadricep tendon strains and tightness, that limited my mobility and squat depth, even with lengthy warm ups. and perfect form. I remembered that a previous Physiotherapist had described this shape/ style of insole in general terms, as an appropriately aggressive structural intervention if needed - but I did not know they were available without first needing to pay for expensive custom fitting and moulding procedures.

Even at first wearing of these soles, the kinetic chain from the soles of the feet through the knees to the hips, lined up correctly - and allowed the feet to transfer all power up from the floor, evenly through the knee joints, and activate the Quadriceps in an even and balanced way. From the 'warm up' before training, - right through to handling full weight in the squat to full depth, without pain, the effect was instantly noticable.

Thank you for giving my back my ability to train my legs properly, after many, many months of other therapies and methods proving ineffectual.

Was this helpful to you?  Yes  /  No

4 of 4 people found this review helpful.

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