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Plantar Fasciitis

See our best insoles for plantar fasciitis
Learn about the symptoms of plantar fasciitis
See the best exercises to stop plantar fasciitis Learn about what plantar fasciitis is Learn about how to treat plantar fasciitis


Thursday, 6 August 2015  |  Admin
Plantar Fasciitis Treatment

You donít have to know much about Plantar Fasciitis to be intimidated by it, this serious-sounding condition unfortunately can be just about as serious in nature, but equally as serious commitment to treating it can have you back on your feet in no time.

2 CommentsWednesday, 5 August 2015  |  Alex
Plantar Fasciitis Symptoms Infographic

Plantar Fasciitis is a condition that has ruined countless feet and the best way to combat it is by catching it early. To do this, you need to know the symptoms of plantar fasciitis like the back of your hand, so you know what to look for. At Shoe Insoles, we've designed this handy infographic to keep you in the know and prevent your condition getting to the stage you need treatment.

Thursday, 23 July 2015  |  Alex
Running with Plantar Fasciitis Infographic

Are you a runner who is suffering from Plantar Fasciitis? It's not really a fun thing to suffer from and it is made doubly bad when it is preventing you from getting out there and getting your exercise fix. Worry not because at Shoe Insoles we've got everything that you need to lick plantar fasciitis without having to sacrificing your runs.

Tuesday, 7 July 2015  |  John
Stretches for Plantar Fasciitis

Plantar fasciitis is the inflammation of the tissue in your foot which runs from your heel to your toe. This makes your foot very painful, and is the leading cause of foot pain. However, there are stretches for plantar fasciitis you can do to help deal with the condition.

Tuesday, 7 July 2015  |  Admin
What are the Symptoms of Plantar Fasciitis?

The symptoms of Plantar Fasciitis are similar to any condition of the foot caused by wear and tear in that they come about gradually, worsening over time. Plantar Fasciitis symptoms can appear in one or both feet and the signs of the condition can vary in person to person and over a period of time. Plantar Fasciitis as brought about by injury will often differ in its pain symptom to a case caused by smaller injuries over the course of a longer period.

Tuesday, 7 July 2015  |  Admin
What are the Causes of Plantar Fasciitis?

The causes of Plantar Fasciitis can vary from case to case, and can often create variation in the severity of its symptoms.

Tuesday, 7 July 2015  |  John
Plantar Fasciitis: What is a Night Splint?

One potential treatment for plantar fasciitis is the use of a night splint. This is designed to be used overnight, and holds the foot in such a way that the affected tissue (known as the plantar fascia) is continually stretched and becomes tighter. This helps the tissue heal and go back to its correct length.

Tuesday, 7 July 2015  |  Admin
Running with Plantar Fasciitis

While Plantar Fasciitis can be a painful and uncomfortable condition, it is unlikely that sufferers are able (or indeed willing) to give up their normal routines as they wait for their foot to recover. Also known as Joggerís Foot, itís understandable that many a jogger may not be happy to suddenly halt their routines altogether, luckily for active sufferers everywhere, that is not always strictly necessary and running with Plantar Fasciitis is still possible.

Tuesday, 7 July 2015  |  John
Three Exercises for Plantar Fasciitis

Plantar fasciitis is the inflammation of the tissue in your foot which runs from your heel to your toe. This makes your foot very painful, and is the leading cause of foot pain. However, there are exercises for plantar fasciitis you can do to help deal with the condition.

Monday, 6 July 2015  |  John
What is Plantar Fasciitis?

Plantar fasciitis (also known as Joggerís Heel) is the thickening of the plantar fascia, which is a band of tissue which runs from your heel to your toe along the sole of your foot. This happens when the plantar fascia is injured, either through a sudden injury or long term strain, hence the name Joggerís Heel.


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