Best Insoles for Over-Pronation

Tuesday, 29 November 2016  |  John

Over-Pronation is a potentially serious problem that can affect a lot of people. It can differ from person to person – some find it easily manageable while others find it impossibly painful. What’s worse, most of the people with it don’t know that they have it, or that it is what is causing their pain.

In simple terms, over-pronation is the over-rolling of the ankle inward as you walk. A slight inward rolling of the ankle is a perfectly natural part of walking, but a surprisingly large number of people have too much of a roll. This puts you at risk of further injuries and can cause pain in the affected area.

Insoles can help with this by providing feet with stability and control, preventing them from over-rolling and keeping them in the correct position as you walk or run. However, there are so many insoles suitable for over-pronation that it can be difficult to find the best one for you. Here at we strive to make your purchasing choice as easy as possible, so we’ve put together a list of the best insoles for over-pronation.

Powerstep Original Full Length Orthotic Insoles

These are some of our most popular insoles, and for good reason. The Powerstep Original Full Length Orthotic Insoles have been developed for stabilisation, helping your feet stay in a more natural position as you walk. A heel cradle keeps the feet securely in place and a semi-rigid arch support gives your feet even more support to ensure a healthy gait. In fact, we've chosen the Powerstep Original as our top pick for Over-Pronation!

On top of this support, the Powerstep Original insoles are also incredibly easy to fit into your everyday life. They feature an anti-microbial top coat fabric which helps to prevent odour and keep your feet fresh, and can even be easily moved from shoe to shoe with no trimming needed, helping you get the support you need no matter how big your shoe collection is.

Spenco Ironman Total Support Max Insoles

Another pair of insoles with deep heel cups, the Spenco Ironman Total Support Max Insoles are perfect for anyone who needs support for over-pronation but also wants their feet to be incredibly comfortable for longer. Utilising a 3-Pod cushioning system, the insoles absorb shock and protect feet from impact – perfect if you’re looking for an insole which can keep up with your sporting habits as well as helping with your over-pronation.

These insoles also feature a forefoot crash pad which has been specially designed to give extra cushioning under the ball of the foot. This helps to give the feet a smoother transition to toe-off. Like the Powerstep, these insoles also feature an anti-microbial top cloth to prevent odour and can even help to reduce the risk of blistering – vital for use in sports.

Superfeet Green Performance Insoles

Perfect for anyone who is looking to get the most use from their money, the Superfeet Green Performance Insoles have been developed to last as long as possible while still providing the support you need throughout their lifetime. They’re made using highly cushioning foam to give feet an exceptional level of comfort alongside effective stabilisation. This also enables them to bend and flex to fit a massively huge range of shoe sizes and shapes.

Their biomechanical shape has been developed to give feet a fantastic level of stability and control, helping them to prevent over-pronation easily and effectively. On top of this, these insoles benefit from Superfeet's 60 day comfort guarantee, enabling you return your Superfeet insoles within 60 days of purchase if they don’t give you the support and help you need.

Vionic 3/4 Length Orthotic Insoles

Unlike the rest of these insoles, the Vionic 3/4 Length Orthotic Insoles feature a 3/4 length design with a lateral cutaway. This makes it much easier to fit them into your shoes, no trimming or modification necessary.  Using foot motion technology to keep feet aligned, the insoles feature a built-in 4° rearfoot wedge to provide the necessary control to support feet and help reduce pronation. This gives the insoles a more natural shape and feel in your shoes so you can go about your day more easily and freely. 

On top of this, the insoles also feature a heel strike zone built-in, reducing shocks and keeping feet even more stable. The EVA foam construction of the insoles provides feet with even more comfort as well as support, making them perfect for everyday use.

Sorbothane Sorbo Pro Total Control Insoles

For anyone who’s looking for serious shock absorption as well as over-pronation reduction, the Sorbothane Sorbo Pro Total Control Insoles are the answer. Designed for professional athletes to ensure that feet stay performance-ready for longer, the Sorbo Pro Total Control insoles feature a unique over-pronation control and arch support system which stops feet from misaligning and over-pronating.

The heel cup and stabilising arch work together to cradle feet, working to stop them from over-rolling inward. This, combined with the insoles’ spectacular impact protection technology ensures feet have incredibly exceptional protection from shocks to keep them as healthy and as comfortable as possible for longer. They’re ideal for anyone looking for an insole for high-impact sports like netball, badminton and tennis, helping reduce strain on feet for increased performance.

The benefits of a good insole can be the difference between painful feet and free and natural foot movement, so it’s vital that you can get the insoles you need to help you say goodbye to over-pronation! If you’ve gotten to the end of this list and are still looking for the best insoles for over-pronation that meet your needs, head on over to and take a look at our full range of Insoles for Over-Pronation.

  • Strong, medical-grade support
  • Deep heel cradle to increase stability
  • Ideal for Plantar Fasciitis, Arch, ankle and knee pain
  • Friction reducing top fabric

  • Deep heel cupping
  • Stiffer, rigid (Maximum) arch support
  • Perfect for serious athletes or recreational
  • Helps to prevent over pronation

Superfeet Green Performance Insoles

Superfeet Green Performance Insoles£27.99  (32)

  • Heel cup technology contours to the foot for total support
  • Crafted from shock absorbing foam for complete comfort
  • Ideal for any sports shoe
  • Superfeet 60 day money back guarantee

Vionic 3/4 Length Orthotic Insoles

Vionic 3/4 Length Orthotic Insoles£21.99  (36)

  • 3/4 length design
  • For general, everyday use
  • Realigns the feet and lower body
  • Fits most types of low heeled footwear

  • The professional's choice of insole for preventing foot and leg discomfort
  • Ensures that feet are correctly supported, aligned and cushioned
  • Combines mild arch support with unrivalled shock impact protection
  • Features a heel cup and stabilising arch which together cradle the foot


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