Tarrago Outdoor Cycling Insoles

Enhance your pedalling power, reduce excess energy loss and increase your support level with Tarrago Outdoor Cycling Insoles. Designed specifically for cyclists, these insoles contain state-of-the-art materials that wick sweat, dry quickly, regulate foot temperature and fight bacterial growth for an all-round more pleasant cycling experience.

Features and Benefits of the Tarrago Cycling Insoles

• Insoles for cycling and mountain biking
• Reduce friction to minimise excess energy loss
• Help to increase your pedalling power
• Anti-slip cover reduces foot fatigue
• Keep feet cool in summer and warm in winter
• Provide support and improve stability
• Quick-wicking and quick-drying for drier, fresher feet

Built for Performance

The Outdoor Cycling Insoles consist of a layer of AirFiber and a foam layer, which are covered with fabric. Here's how these layers are positioned and what you need to know about them:

DryTech Fabric Cover

The top layer of the Outdoor Cycling Insoles is covered with DryTech fabric, a revolutionary 2-ply material developed to be quick-wicking and quick-drying. This helps to keep feet dry and fresh, and prolongs shoe life by preventing perspiration from soaking into your shoes. This fabric cover also helps to prevent excess energy loss by  reducing friction between shoes and socks.

AirFiber Layer

The middle layer of the Tarrago Cycling Insoles is made from a material called AirFiber. This semi-rigid material reinforces the feet to provide stability and enhances support at the points of contact with the pedals.

Foam layer

The bottom layer of the Cycling Insoles is made from breathable foam. This foam layer is treated to reduce the growth of bacteria responsible for foot odour, keeping shoes and feet smelling fresher for longer. This layer also thermo-regulates the feet to keep them cool and comfortable in summer and warm in winter.

Sizing of the Outdoor Cycling Insoles

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.