Spenco RX Heel Cushions

The Spenco RX Heel Cushions are ideal for reducing stress and improving cushioning under your heels. With tapered edges they fit snugly into most shoe types, and they can help to prevent blisters and control odours.

What's Included?

• 1 x Pair of Heel Cushions

Which Size Do I Need?

The RX Heel Cushions are available in a range of sizes, helping to ensure you can find the most snug and comfortable fit for your footwear. The following sizes are available, and can be selected from the drop-down menu at the top of the page.

Who Can Use the Spenco RX Cushions?

Designed to improve comfort and reduce stress under the heels, the Spenco RX heel cushions are ideal for anybody who spends a lot of time walking or are on their feet all day. They are effective in reducing heel strike through repetitive impact, and can also be used as a heel lift at a quarter of an inch.

Which Shoes Can Be Worn with the Spenco RX Heel Cushions?

The Spenco RX Heel Cushions feature a tapered design that allow them to fit snugly into most daily shoes. Suitable footwear includes, but are not limited to, the following:

• Dress shoes
• Casual footwear
• Athletic boots

How Do the RX Heel Cushions Help?

The Spenco Heel Cushions feature a special layer of SpenCore material that is specifically designed to absorb shock and impact, in turn providing optimal comfort underfoot. The Silpure antimicrobial fabric also helps to prevent blisters and control odours, helping to keep feet both fresh and free from pain.

How Do I Use the Heel Cushions?

To use the RX heel inserts, place them at the back of your shoes, with the green side facing upwards. If the cushions are a little too big, they can be trimmed down to size.

How Thick Are the Heel Cushions?

Each heel cushion measures 6.86cm (1/4 inch). This provides reliable cushioning, and can also be used to offer a slight heel lift.

How Do I Wash the Heel Inserts?

The Spenco heel inserts can be hand washed in warm water. They must then be air dried before use.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.