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Spenco Ironman Performance Gel Heel Cups

  (26 Reviews)
£8.99   (Inc. 20% VAT)  

Our Pick for Heel Pain

Brand:  Spenco

Availability: In Stock Image
  • TPS gel provides 44% energy return
  • Advanced heel cupping for stability
  • Dual density gel absorbs shock
  • 2 sizes available


Spenco Ironman Performance Gel Heel Cups

The Spenco Ironman Performance Gel Heel Cups help provide effect shock absorption for everyday comfort and sports performance. These Spenco Ironman Performance Heel Cups  are ideal for both men and women and provide effective, lightweight cushioning to the heel to help reduce shock and aid comfort.

The Heel Cups use an anatomical cushioning system made with dual density gel, the Spenco Ironman Performance Gel Heel Cups then absorb shock on the heel where maximum pressure is placed. The TPR gel thermoplastic rubber responds with every step with 44% energy return and the heel cupping system provides extra cushioning and stability for the heel. It is this feature that makes them so popular with sportsmen, triathletes, marathon runners or people who are standing and walking for work most of the day. 

Features of the Spenco Performance Gel Heel Cups

  1. TPR Gel
  2. Anatomical cushioning system
  3. Heel Cupping
  4. 2 sizes available

Who Can Benefit from Wearing the Spenco Performance Gel Heel Cups?

Almost everyone could benefit from wearing these Performance Heel Cups, both men and women, whether doing sports or wearing in work or walking shoes. The Heel Cups will aid comfort, energy return for every step and shock absorption. These Heel Cups will fit into most types of shoes and there is no need to remove the original insole, just place on top of the sock liner in the shoe. The Heel Cups can also benefit people suffering with certain foot conditions, some of these conditions are listed below. 

  • Heel pain
  • Heel Spurs
  • Achilles Tendinitis
  • Plantar Fasciitis
  • Prolonged standing for work
  • Sports use

Spenco Performance Gel Heel Cups Sizing

There are two sizes available in these Heel Cups allowing for a better fit than a one some one size fits all options, the sizing details are stated below. If you are on the edge of a size we usually suggest going up to the larger size. Please note that the sizes stated on the Heel Cup packaging are in US sizes, the sizes below are UK equivalents. 

Size UK Shoe Size 
Small/Medium Size 4 - 6
Medium/Large Size 7 - 14

For a more specific idea of sizing, please see the measurements for each size:

Size Length (at longest point) Width (at widest point)
Small/Medium 95mm 59mm
Medium/Large 105mm 61mm

Do you have a question about this product?

Have You Visited Our Knowledge Centre?

Take a look at our Knowledge Centre for some fantastic information about choosing the right insoles including:

Visit our Knowledge Centre here

Have You Seen Our Frequently Asked Questions Page?

Take a look at our FAQs page here: Shoe Insoles FAQs

If these areas don't have what you're looking for, no problem at all. 

You can email us with your question by using the form below. A member of our helpful Customer Care Team will respond to your enquiry personally as soon as they can.

Delivery to the UK and the Rest of Europe

UK Delivery

This product is normally dispatched by 1st Class Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 14:00 Monday to Friday, your item will usually be dispatched the same working day.

Please see our Delivery Page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

European Delivery

We also deliver to the rest of Europe by Royal Mail international services or by UPS courier.

Delivery is £9.99 on all orders dispatched to European delivery addresses outside of the UK.

We deliver to the following countries:

AT (Austria)
BE (Belgium)
BG (Bulgaria)
CZ (Czech Republic)
DK (Denmark)
EE (Estonia)
FR (France)
FI (Finland)
DE (Germany)
GR (Greece)
HU (Hungary)
IE (Ireland, Republic of)
IT (Italy)
LV (Latvia)
LT (Lithuania)
LU (Luxembourg)
MT (Malta)
MC (Monaco)
NL (Netherlands, The (Holland))
PL (Poland)
PT (Portugal (excluding Azores and Maderia))
RO (Romania)
SK (Slovak Republic)
SL (Slovenia)
ES (Spain (excluding Canary Islands, Ceuta and Melilla))
SE (Sweden)

Customers who bought this item also bought:

Related Products

  • Dual Density shock absorption
  • Slip resistant design
  • TPR Gel with 44% energy return
  • Heel cupping for extra stability

  • Provides maximum cushioning
  • Ideal for walking, sports and active liefstyles
  • Heel cupping provides optimal fit
  • Fits in almost all types of shoes

Customer Reviews
Average Rating (26 Reviews):  
Write a Review and share your opinions!

Great service and product
Thursday, 3 August 2017  |  Andrew

Gel heels came in double quick time and have really helped my Achilles tendinitis.

Was this helpful to you?  Yes  /  No

3 of 3 people found this review helpful.

Comfort at last
Monday, 10 July 2017  |  Pippa

Helping to ease an Achilles injury and are helping a lot - thank you!

Was this helpful to you?  Yes  /  No

9 of 9 people found this review helpful.

Tuesday, 13 June 2017  |  Peter

My wife has been having severe Achilles pain which has reduced the amount of tennis she has been able to play. These insoles have given her a new lease of life and back to playing her regular 5 hours/week. Many thanks.

Was this helpful to you?  Yes  /  No

10 of 10 people found this review helpful.

Very effective
Tuesday, 16 May 2017  |  Mary

My daughter was diagnosed with tendonitis in her Achilles tendon, I was advised to purchase heel cups by the GP. Almost immediately the tendonitis improved. As soon as she reduced her wear (on the weekend) the pain started to return. So very pleased with the result.

Was this helpful to you?  Yes  /  No

11 of 11 people found this review helpful.

Monday, 10 April 2017  |  Andrew

Great product, Delivery was a bit slow.

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11 of 11 people found this review helpful.

Tuesday, 28 February 2017  |  Tess

Having suffered on and off for the last year with tendinitis, these really work. I will be ordering some more.

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12 of 13 people found this review helpful.

Tuesday, 24 January 2017  |  Steve

Just received my heel cup in post. Thought it would be odd to start with but I am only into the first day and it feels comfortable, well designed and most importantly, supportive. Will see what it does over longer walking distances to my Achilles and other muscles. Hopefully over time it will sort out my long standing Achilles tendonitis.

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12 of 12 people found this review helpful.

Friday, 6 January 2017  |  Clare

I received my heel cups very quickly and started using them straight away. Amazingly comfortable and the relief from pain in my Achilles tendon is fantastic. I am just about to order some more and would definitely recommend them for anyone with similar problems to achilles tendinopathy.

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12 of 12 people found this review helpful.


Hi Clare,

Thanks for giving your feedback, we're glad that these insoles have been so effective for you!

Best wishes,

Alex at

Spenco Ironman Performance gel Heel Grips
Tuesday, 8 November 2016  |  Denise

Good product. Excellent Service.

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12 of 12 people found this review helpful.

Monday, 17 October 2016  |  Jeff

Comfortable and takes pressure off the heel.

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12 of 12 people found this review helpful.

Read all 26 customer reviews...

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