Sidas 3Feet Outdoor Insoles for Medium Arches

The Sidas 3Feet Outdoor Insoles for Medium Arches works to support the arches during outdoor activities, providing long-lasting comfort and protection. Designed specifically for medium arched feet, the insoles reduce strain on the arches while also helping feet stay comfortable for longer.

No matter what you're doing, being outdoors for a long period of time can put tremendous strain on your feet, making them feel uncomfortable and unstable, so it's vital that you can give your feet the support and help they need while out in the great outdoors. 

What's Included?

• 1 x Pair of Insoles

Sizing of the Sidas 3Feet Outdoor Insoles for Medium Arches

Sidas Outdoor 3Feet Medium Arch Insoles are available in six different sizes that should suit most adults. To find your best size, simply match your shoe size to the table below.

To ensure a precise level of fit, we recommend removing the existing insole from your shoes and measuring the length and width at the longest and widest point as shown in the image below. Match these measurements to the dimensions listed below in order to find the pair that will best fit your shoes.

How Thick Are Sidas 3Feet Outdoor Insoles?

Please view the image and information below to see how thick Sidas 3Feet Outdoor Insoles are:

• Heel Thickness: 11mm
• Arch at Highest Point: 28mm
• Forefoot Thickness: 6mm

Who Can Benefit from the Sidas 3Feet Outdoor Insoles for Medium Arches?

The Sidas 3Feet Outdoor Insoles for Medium Arches are ideal for anyone with medium arches who spends a lot of time outdoors. An integrated arch support helps to reduce strain on the arch, and the incredibly breathable design of the insoles helps to more easily circulate air in your shoe, reducing sweat build-up and discomfort.

What's more, a foam layer and heel pad helps the insoles to cushion the feet, absorbing impact and maximising comfort to reduce fatigue.

Designed for Medium Arches

To help reduce the strain your arches can feel during activity, the Sidas 3Feet Outdoor Insoles for Medium Arches feature an anatomical shape designed specifically for medium arches. This adapts to your feet, aids body alignment and provides effective support to the arch, reducing strain and discomfort – perfect for long-term outdoor use.

Incredibly Breathable

For effective outdoor use, the 3Feet Outdoor Insoles are incredibly breathable. Utilising perforations throughout the insoles, they aid air circulation in shoes to prevent sweat build-up. This makes them ideal for outdoor use, helping feet feel cool and fresh for longer.

Cushioning and Comfortable

Utilising a cushioning foam layer, the insoles also help to keep feet comfortable during outdoor activities. This, combined with the integrated cushioning heel pad, helps to protect feet from shocks and impacts while walking and running, reducing the stresses your feet take in the great outdoors.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.