Granger's G20 Trek Insoles

Excess pressure on the foot is a common cause of foot pain, and can make walking, running and other activities much more difficult. One of the best ways to combat this is by using EVA foam insoles, which are designed to conform to the shape of your foot and relieve pressure.

The Granger's G20 Trek Insoles are low-volume, low-profile EVA insoles which are ideal for hiking and trekking but can provide support in all types of footwear. With a contoured design and a moisture-wicking microfibre top cover, they are highly comfortable to wear and help relieve pain associated with a variety of conditions.

Who Can Benefit from the Granger's G20 Trek Insoles?

The Granger's G20 Trek Insoles feature heel and forefoot cushioning and are highly effective at reducing stress on pressure points of the foot. This makes them suitable for individuals suffering from the following conditions:

• Arch pain
• Arch strain
• Ball of foot pain
• Fatigue
• Heel pain
• Metatarsal pain

Lightweight Build

The Granger's G20 Trek Insoles feature a low-volume, lightweight build, making them the perfect choice for technical footwear, or in situations where weight must be kept to a minimum. At the same time, they are designed to fit into any shoe and are structured for unparalleled support.

Dual-Density EVA Foam

More maximum comfort and support, the G20 Trek Insoles are constructed with a dual-density EVA foam footbed which absorbs and disperses shocks. In combination with a contoured arch support and a deep heel well, this ensures that these insoles provide total stability inside your shoes.

Sizing of the Granger's G20 Trek Insoles

The Granger's G20 Trek Insoles are available in a variety of sizes and can always be trimmed to size for a perfect fit. Please see the table below for details and select the appropriate size for you from the drop-down menu above.

Please note that the top sheet of these insoles has recently been updated so the insole design might be slightly different compared to that pictured.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.