Adjust-A-Lift Heel Lift

Suffering from leg length discrepancy can cause a great deal of discomfort when it comes to walking, not to mention a potential loss in confidence. For those who have not yet found the right products to help, it can be an uncomfortable and daunting problem where even finding the right shoes can cause difficulties.

The Adjust-A-Lift-Heel Lift can solve this problem and help to restore your confidence to you. The lifts are made up from multiple layers. Each can be removed independently, allowing you to adjust the lifts until they are exactly the right height for your needs. Whether you have it stripped down to the bare minimum or have the lifts build up, you can adjust them as and when you see fit.

What's Included?

• 1 x Heel Lift

Please note that the Adjust-A-Lift Heel Lift is supplied as a single heel lift only, NOT a pair.

How Does the Adjust-a-Heel Lift Work?

Designed to compensate for a leg length discrepancy, the Adjust-a-Heel Lift sits inside the shoes to raise the height of one heel. Each Lift is made up of multiple different rubber layers that are 3mm thick.

These rubber layers can be removed based on the severity of your discrepancy. The Adjust-A-Heel Lift is fitted with a thin layer of suede which improves the overall comfort and fit inside your shoe.

Sizing Information for the Adjust-A-Heel Lift

The heel lifts come individually. Each one is suitable for either the left or the right shoe. Please use the table below and your normal shoe size to judge the best size.

Key Features and Benefits

• Fully adjustable for greater customisation
• Suitable for use with your current insole or shoe footbed
• Suede leather cover is absorbent and comfortable underfoot
• Ideally used in closed-heel shoes or sandals
• Sold as a single item to solve leg length discrepancy issues
• Suitable for use in either the left or the right shoe
• Three layers of 3mm rubber can easily be removed (total height: 12.7mm)
• Made from quality materials for improved durability
• Available in three sizes that should be suited to most people

What Conditions Can the Adjust-A-Heel Lift Help With?

Perfect for treating and managing a range of conditions and symptoms, the Adjust-A-Lift Heel Lift is ideal for:

• Hip Pain
• Hip Replacement Recovery
• Knee Pain
• Leg Length Discrepancy

Who Can Benefit from the Adjust-A-Lift Heel Lift?

The Adjust-A-Lift Heel Lift is designed for those who suffer from leg length discrepancy. Sold as an individual lift and universal for both the left and the right shoe, the lift can be adjusted as much or as little as you require until you no longer feel the difference in the length.

The lifts are easy and quick to use as neither the foot bed or an insole needs to be removed in order to apply the heel lift.

Neoprene Rubber Foundation

The lifts are made from three 3mm layers of neoprene rubber, finished with a layer of leather. Each layer can be individually removed to adjust the height until it is the best match for your needs.

The leather top layer is both comfortable and absorbent, protecting your shoe from any sweat.

Care Instructions

Wipe the heel lift clean with a damp cloth using soap (if necessary). Do not place in a washer or dryer.

Materials of the Heel Lift

• Removable Layers: Extra firm, open-cell foam rubber
• Top Covering: Suede leather

Dimensions and Specifications

• Total Height: 11mm
• Individual Layer Height: 3mm

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.