1st Line Full Length Heat-Mouldable Orthotic Insoles

The 1st Line Full Length Heat-Mouldable Orthotic Insoles can greatly improve your comfort on the go. Available with a choice of three densities, users can tailor the level of treatment they need based on the intensity of their conditions or daily activities, making these orthotics a versatile choice.

What's Included?

• 1 x Pair of Insoles

Sizing Information

The 1st Line Insoles are available with a choice of three different densities (Soft, Medium, Firm), and are available in six sizes, which are shown in the table below.

To ensure a precise level of fit, we recommend removing the existing insoles from your shoes and measuring the length and width at the longest and widest point, as shown in the image below. Match these measurements to the dimensions listed below to find the correct size for you.

Who Can Benefit from the Heat-Mouldable Insoles?

Those with the following conditions may benefit from these insoles:

• Plantar fasciitis
• Metatarsalgia (ball of foot pain)
• Functional hallux limitus
• Neuromas (inflammation)
• Hallux valgus (bunions)
• Heel pain
• Any other condition requiring general support

Key Features and Benefits

• Heat-mouldable design adapts to the shape of your foot for maximum comfort
• Ideal for treating a number of foot conditions
• Deep heel cups promote better alignment for improved stability
• Option of three densities encourages personalised support
• Arch support provides relief from conditions such as plantar fasciitis

How Do I Know Which Density Is Right for Me?

For those who participate in high-impact activities, such as sports, it is recommended that you opt for a higher density to ensure better durability and support. If your activities are less intense, opting for a lower density may suit you better.

UK Delivery Information & Fees

This product is normally dispatched by Royal Mail. The normal delivery expectation of this service is 1 to 3 working days.

When ordering before 2.00pm (Monday to Friday), your item will usually be dispatched the same working day.

We offer free delivery on all orders of £40.00 and over. On orders below £40.00, a £3.95 delivery charge is applied.

Please see our specific delivery information page for more information. For up to the minute delivery information, please call our customer care team on 020 7501 1102 who will be happy to help.

Our Guide to Finding the Perfect Size and Fit

Using Your Shoe Size

For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes.

Please be aware that, as with shoes, there can be slight variations in the size of insoles. For example a size 8 of one brand might not be exactly the same size and width as the size 8 of another. To help account for these discrepancies, a number of our insoles include dimensions to help you ensure you're getting the right size.

Measuring Your Current Insoles

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size.

To do this, please follow the steps outlined below:

1. Remove the existing insole from the shoes you wish to use your new insoles with (please note that not all insoles are removable)
2. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be
3. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results

Where Can I Find the Dimensions?

The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

The dimensions of insoles can usually be found on the "Product Details" tab

What If There Are No Dimensions Listed?

If you do not see the dimensions listed on the Product Details tab, please fill in the form below and we will work to get the relevant information as quickly as possible. We will email you once we have the information that you have requested.

Trimming Your Insoles to Fit

To get the ultimate level of fit from your insoles, you can trim them to make a small adjustment. To trim your insoles, simply follow the steps below:

1. Remove your existing insoles from your shoes
2. Line up your existing and new insoles at the heel
3. Trace the outline of the insoles against the new pair at the toe end (see the image below for an example)
4. Carefully cut along the traced line
5. Your insoles should now fit your shoes better

Carefully trace the outline of your insole

Please note that not all insoles are suitable for trimming. Most insoles are unsuitable for return once they have been trimmed to fit; we recommend bearing this in mind prior to trimming.

If you would like a more detailed guide to trimming your insoles, please read our full guide on How to Trim Your Insoles.